Day 241 & 16:8 Intermittent Fasting

It’s almost the end of January 2024! Whoohoo! Wait, why am I happy. This year is already moving too darn fast!

In this episode, I discuss another life change I’m attempting because, unlike previous alcohol breaks, I’m not losing any dang weight this time! Is it my age? Yeah, probably…

Quick note: somewhere between 5 and 6 minutes in this, I say 241 but I didn’t mean weight, I meant days! I had already edited everything before I realize how it sounded. Oy!

Hope this CMD episode finds you well!

CONTACT INFORMATION

email: don@callmedonovan.com

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